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Mental health is essential for everyone. I'm not ashamed to share my experience as I reached out for help dealing with depression, anxiety, and anger. Behavioral therapy is an invaluable service for anyone having thoughts of suicide, failure, worthlessness, trouble with alcohol and drug abuse, or anger in wanting to hurt someone. I encourage you to get help immediately if you're having these issues. Contact your family doctor and use your health plan.
Mental health therapy is not like going to a hospital, sticking you in a padded room with a doctor, or placing you on an operating table and transplanting your brain. You've been watching too many horror movies. It's simply expanding your knowledge base with education. I look at it like going to school and taking classes. Group discussion is like a course; a therapist is your tutor. When I learn something new, I deposit wealth into my mental health bank account—a deposit well worth the effort.
I came to Hawaii to save my mental health. To find a new beginning and direction. Depression was killing me back home; the only thing keeping me was the mood-altering drugs prescribed. I knew I couldn't do this forever; I needed to get out of this rut or die. I escaped to Hawaii to find Aloha.
On the mainland, I was going through therapy in group meetings, learning meditation techniques, and participating in discussion groups to talk about feelings and our state of mind. I didn't get anything out of it and was eventually more depressed. I had to find another approach or end up doing something foolish.
The one thing that came out of my therapy was that I was diagnosed with an anxiety disorder called agoraphobia. That's where one feels uncomfortable in large crowds in an enclosed area. Like being in a fishbowl, and all eyes are looking at you. Panic attacks and uncontrollable sweating were indicators that led to the diagnosis. I was apparently suffering, and the symptoms came about progressively from being depressed over the years.
I came to Hawaii to save my mental health. To find a new beginning and direction. Depression was killing me back home; the only thing keeping me was the mood-altering drugs prescribed. I knew I couldn't do this forever; I needed to get out of this rut or die. I escaped to Hawaii to find Aloha.
I once had perfect confidence in my younger years. Going to college, I took a lot of communications classes, including the mandatory Public Speaking 1 class, which I enjoyed tremendously. That was the class in which I learned how to break the ice, so to speak, when giving a speech in front of the class. The more I delivered a speech every week, the more my confidence grew, and I had no problem speaking in front of large crowds.
Then I got divorced, and things changed. The experience took me by surprise and was traumatic for me. I was emotionally devastated. I felt like I lost everything when I lost my wife and kids. I was in denial; I didn't care anymore and let everything go. Spiritually demoralized, I contemplated suicide and turned to alcohol. My mind was in another space engulfed in pain—day after day, months turning into years, jumping from job to job, barely making a living. My confidence was shattered, and I was on a path of self-destruction.
As years went by, my focus began to wane. I became paranoid if anybody noticed my pain while trying to maintain composure while functioning at work. My insecurity increased as I had no one to turn to except myself. Years of living this way cultivated social anxiety, which led to the symptoms of Agoraphobia. Felt like a thousand eyes looking at me in a cold sweat. I had to find another way or die.
I've had my fair share of spiritual and emotional struggles in life. I was lost and damaged, and I didn't know how to lift my spirits or regain my sense of purpose. But then, I remembered my martial arts training, and it dawned on me - the power of KI. It's an internal spiritual force that strengthens the mind, body, and spirit. In Polynesian culture, it's called Mana, which helped me condition my body physically. More importantly, it allowed me to tap into my spiritual and mental martial arts bodies - something I needed to overcome my fears and weaknesses.
By using visualization techniques, I could break down my troubles into manageable pieces. This empowered me to rebuild my self-esteem and redirect my focus towards my goals. Despite facing a setback due to a physical injury, I was determined to develop my spiritual and mental strength. And with dedication, I emerged even stronger than before.
I still experience ongoing symptoms of agoraphobia, but I've developed adequate coping mechanisms, and I've persevered in increasing my mental fortitude. My resilience is a testament to my ability to leverage my internal strength to overcome obstacles. It's why I successfully completed my undergraduate degree despite facing numerous challenges.
"Mana," which refers to the spiritual energy present within each individual, can connect us to the universe and transform us into a source of courage, confidence, and strength. However, it must be used judiciously. It's important to note that even our anger has the potential to be transformed into mana, but the results depend on how we channel it. When we utilize our mana with Aloha, which is a sense of love and compassion, it becomes more potent and wise. On the other hand, if we use it with hatred, it leads to nothing but destruction. In moments of intense anger, it only takes a split second to determine whether we will choose good or evil. Therefore, teaching patience, perseverance, and compassion with Aloha is essential to condition our mana. When we take this step, our mana evolves into a wise mind, leading us towards positive outcomes.
When it comes to learning new skills, I think of it as "collecting tools," which can be a great approach. You add more tools to your mental toolbox as you gain more knowledge and skills.
After I moved to Hawaii and sought treatment for my depression at Kaiser Permanente, I was given the opportunity to join a Cognitive Behavioral Therapy (CBT) discussion group at Queens Medical. The approach at Queens was much better than the therapy I had received on the mainland. They taught different coping skills through interactive virtual classes throughout the week. I often thought of it as "adding more tools to my toolbox." This concept helps visualize the idea of gathering the right tools to deal with any situation. I learned more in three months than I had through any other treatment I had received elsewhere. I consider myself lucky to have been part of this group.
The out-of-body tool is a powerful technique that can help you visualize and experience different emotions. By using this technique, you can learn how to achieve emotional balance and accomplish your goals.
To use the out-of-body tool, you can employ two different approaches. The first approach involves visualizing yourself in a happy state and then taking the necessary steps to achieve that state again. This can help you regain your joy and positivity, even when feeling down or overwhelmed. By imagining yourself happy, you can create a clear image of what you want to achieve and then work towards it.
The second approach involves finding the opposite action of the feeling you're experiencing and using it to counter your mood. For instance, you can find ways to be happy if you're feeling sad. If you feel shame, you can recognize the opposite action as compassion and pride in yourself to help you feel better. This approach can be incredibly effective in helping you shift your mindset and overcome negative emotions.
To achieve your goals and find emotional balance, you can use various tools and techniques in conjunction with the out-of-body tool. For example, you can employ fact-finding, recognize negative self-talk, practice radical acceptance, and more.
Overall, the out-of-body tool can be a constructive and effective way to focus your mind in the right direction and achieve your goals, no matter your challenges. It allows you to visualize your desired state and choose the necessary tools to reach it. So, try it and see how it can help you transform negative emotions into positive ones.
Balancing the amount of giving and taking in any situation or relationship is critical to ensure overall happiness. However, determining the appropriate levels of give and take requires the ability to gauge and recalibrate pleasure levels according to each circumstance. That's why having access to a reliable happiness measurement tool would be incredibly beneficial.
Introducing the "Happiness Meter" - an intuitive tool that helps you recognize situations or relationships that require clarity. Once you activate the meter, it prompts you to determine your level of happiness with the outcome. You can use your intuition to envision a positive result or decide how much compromise is acceptable without compromising your happiness.
The Happiness Meter features a RESET button that allows you to explore different approaches and refine your intuition. Additionally, the ADJUSTMENT knob enables you to set the appropriate measurement that maximizes happiness or determines the extent of compromise required in making a decision.
Utilizing the Happiness Meter technique, you can calibrate your mindset to facilitate better, wise-mind decisions in future outcomes. This tool aids in balancing giving and taking in any situation or relationship, ensuring your happiness is always at its peak.
Using art and writing in behavioral therapy can positively impact mental health. Many people find that expressing themselves through painting and writing can help them feel better emotionally. Creating art and writing provides a unique opportunity for individuals to delve into their emotions and express themselves in a personal and meaningful way. By engaging in these activities, people can reflect on their thoughts and feelings and use their creativity for self-exploration and personal growth. Painting, for instance, can be an effective tool for reflecting on emotions and moods to understand one's mental state better.
In engineering research and development, documentation is crucial for accurately recording all information necessary for project success. Writing and painting, however, can also be used to capture and document emotions while creating an art piece or writing about experiences.
By using art and writing as a tool for reflection, those undergoing therapy can explore their emotions more intensely and progress in improving their mental health.
Being an artist can be particularly beneficial during treatment, as incorporating creative practices into therapy can help individuals develop effective coping mechanisms and support their long-term mental well-being.
Art is a potent tool that can help improve mental health. It is widely believed that art has therapeutic benefits, and experts are looking to explore the link between art and behavioral therapy to determine how art can boost therapy outcomes. The ultimate goal of these efforts is to understand how art can promote emotional and mental wellness.
Art therapy is an incredibly effective therapeutic tool that can help individuals better understand themselves and develop strategies to cope with their emotions. By using art to express their feelings, people can better identify underlying issues and transform negative behaviors into positive ones. This approach is more effective than simply consuming art that conveys a particular emotion.
Painting or drawing can assist individuals in comprehending their emotions better and empower them to develop effective coping mechanisms. By dedicating time to creating and reflecting on their feelings, individuals can experience transformative growth and significant emotional healing. Compared to merely talking or reading about emotions, using art in therapy sessions can be an incredibly effective way to process feelings.
Producing art that can simulate the effects of behavioral therapy can be a difficult task. Still, it can also be an effective tool in portraying the thoughts and actions of someone struggling with mental health problems. The main objective of art therapy is to create an imaginative manifestation of feelings that accurately reflects the mood and emotions associated with certain behaviors. This art can then be evaluated to analyze one's emotional state.
Floating in a serene ocean can have a calming and meditative effect on the mind, inducing feelings of relaxation. Similarly, seeing two friends strumming a ukulele and singing on a beach can evoke happiness, love, and joy. Conversely, when a girl is sitting alone, huddled with her eyebrows raised and isolating herself from the main beach, she may be experiencing feelings of insecurity or self-consciousness. Perhaps she is concerned about her bikini and fears it may expose too much. These art forms depict behaviors and serve as a medium for self-expression.
I believe this section is essential in the behavioral arts. The enticement of feelings as you are drawing or painting is apparent when creating art of a sexual nature. The aim here is to be aware of how these feelings are amplified. I'm not saying to visualize masturbating while you are drawing or drawing and jerking off at the same time, LOL; I'm saying that you can get a feeling of the art in drawing and painting a sexual fantasy; try it.
Remembering those sensations as they are amplified can help you be more mindfully focused on any art you create. Treat your art as an object of love, and express Aloha in your art and everything you do. Imagine the sensation of kissing and apply that sensation to amplify your life. That's the gift of love. That's being in Aloha.
This video is entertaining. I love the concept.
Are you a Starseed?
Do you feel you don't fit in and are always compelled to help others achieve a higher conscience?
Then you may be a Starseed.
As we navigate our daily routines, it's easy to overlook that we live in a world that operates much like the Matrix movie. The global economy has become a system that enslaves us, with housing costs skyrocketing and inflation on the rise. We've been conditioned to believe in the 40-40 system, working forty hours per week for forty years before retiring to leisure.
However, it's crucial to remember that as we accumulate more working hours, we leave little or no time for our personal lives. This is often illustrated using the analogy of a jar filled with marbles, with our working hours filling the jar, leaving no space for the living marbles. This can lead us to question the meaning of our lives and fill us with regret for not prioritizing our personal lives over work.
To avoid falling into this trap, we must focus on our passions. Engaging in creative pursuits such as writing, painting, singing, or acting can give us direction and purpose. At the same time, we must remind ourselves to enjoy life to the fullest. We should take advantage of our weekends, take time off to travel, and not rush into starting a family. By planning carefully and intelligently, we can create a fulfilling and meaningful life.
In summary, we have the power to break free from the system's shackles and create a life worth living. We should strive to balance work and personal lives, pursue our passions, and relish every moment of our existence.
Many individuals have opted to refinance their mortgages to pay them off as soon as possible. In contrast, I have continually refinanced to extract as much equity as possible. This is because it is common for people to pass on their property to their children without any mortgage payments as an act of love for their children's welfare. However, my children have chosen to disown me, for reasons beyond my understanding, so I decided to spend all my money on things that make me happy in any way possible.
At first, I bought a big house in an attempt to coerce my kids to live with me so I don't have to pay so much child support. Instead, my kids chose to stay with their mother and forced me to pay child support regardless of how my emotions were affected. This hurt me emotionally to the point of great depression and made it financially difficult to live a self-sustaining life. I couldn't believe how callous a family I once belonged to could be.
Alcohol became my escape. It showed my emotional weakness, it was obvious to see my hurt. You could see my crying face without me even crying. My eyes, body language, and attitude told my story. I had to seek mental health support.
In a spiritual sense, the concept of "true self-analysis" involves introspection and self-exploration aimed at understanding one's authentic or deeper self beyond societal influences, external expectations, and ego-driven perceptions. It often goes beyond the surface-level aspects of identity and delves into the core of one's being.
Here are key aspects of true self-analysis in the spiritual context:
It's important to note that the concept of true self-analysis can vary across different spiritual traditions and belief systems. Individuals may incorporate various practices and perspectives based on their personal spiritual journey.
Developing intuition is a personal and subjective process, but here are some general tips that might help you enhance your intuitive abilities:
Remember, developing intuition is a gradual process, and being patient with yourself as you explore and enhance this aspect of your thinking is essential.
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